Friday, 18 March 2011

nutrition DURING the workout?

on days where i train back to back (ex - 1hr MMA followed by 1hr BJJ), i tend to feel weak/sluggish during the BJJ class. before class, i drink...

Source: http://www.mmaforum.com/training-nutrition/88967-nutrition-during-workout.html

Ramon Torras Ryan Truex Pit Beirer Frank Cope Yoshiaki Yatsu Daniel Puder Wesley Cabbage Correira 

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